My Story

Rachael Redlus is a seasoned functional nutritionist and functional fitness trainer with over a decade of experience empowering individuals to take control of their health and well-being. Her journey into the field was sparked by her own personal health challenges, which ignited a deep passion for understanding the body’s potential to heal through nutrition, movement, and lifestyle changes. 

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Combining her expertise in personalized nutrition and functional fitness, Rachael takes a holistic approach to health, helping clients build sustainable habits that align with their unique needs. Known for her empathetic and science-based guidance, she is dedicated to inspiring others to achieve their optimal health and reclaim vitality through education and actionable strategies.